How To Use
Lakadong Turmeric Powder
for Maximum Benefits
Superior Curcumin | Enhanced Absorption | Optimal Dosage
Why Lakadong Turmeric Isn’t Just a Spice — It’s a Science-Backed Superfood
Turmeric contains curcumin; this compound responsible for its powerful health benefits, including antioxidant and anti-inflammatory properties. However, these benefits are only effective when turmeric is consumed the right way. Most turmeric varieties contain low levels of curcumin, however, Lakadong turmeric is known for its exceptionally high curcumin content, making it the best turmeric in the world.
Scientific fact: Turmeric alone doesn’t work.
Absorption is the real game.
Why do we need to pair Turmeric for Maximum Benifits?
Think of it this way; Fat helps curcumin enter your body, and black pepper makes sure it stays long enough to work. Without most of it just passes through your system without doing much.
Turmeric alone = Poor
Turmeric + Pepper = Moderate
Turmeric + Pepper + Fat = Maximum Benefit
How to Use & Correct Dosage
RECIPE- The Art of the Perfect Blend
Golden Milk (Haldi Doodh)
Golden Lakadong Tonic
Ingredients:
-
Lakadong Turmeric: 3gm (1 tsp) to 6gm (2 tsp)
-
Black Pepper: 0.3gm just a small pinch
-
Ghee / Coconut Oil: 5gm (1 tsp)
-
Milk: 200 ml (1 cup)
How to Prepare:
-
Heat water and Lakadong Turmeric on low flame and stir gently for 3–5 minutes to avoid lumps
-
Turn off the heat, then add black pepper + ghee/oil
-
Stir well until it becomes a smooth
Minimum dosage (3 gm-1 tsp) is ideal for general wellness.
Higher dosage (6 gm 2 tsp) is recommended for deeper, intensive support.
Ingredients:
-
Lakadong Turmeric: 3gm (1 tsp) to 6gm (2 tsp)
-
Black Pepper: 0.3gm just a small pinch
-
Ghee / Coconut Oil: 5gm (1 tsp)
-
Water: 100 ml (~½ cup)
How to Prepare:
-
Heat water and Lakadong Turmeric on low flame and stir gently for 3–5 minutes to avoid lumps
-
Turn off the heat, then add black pepper + ghee/oil
-
Stir well until it becomes a smooth
Minimum dosage (3 gm-1 tsp) is ideal for general wellness.
Higher dosage (6 gm 2 tsp) is recommended for deeper, intensive support.